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How to make clean and safe bean sprouts is being interested by many housewives. Making your own bean sprouts with common ingredients not only saves you family expenses but also ensures the health of your whole family. Let’s refer to the ways to make clean bean sprouts at home right below.

1. How to make bean sprouts

Bean sprouts are germinated mung beans with a length of 3-7cm and are usually brewed from green beans. Bean sprouts contain many vitamins such as vitamin C, rich in minerals such as amino acids, proteins. Eating sprouts helps to increase nutrient absorption, increasing the nutritional value of legumes. The benefits when you eat bean sprouts:

Reduce anxiety and stress Bean sprouts contain quite a lot of vitamin C and minerals to help women reduce stress and fatigue.
Strengthen the immune system Vitamin C from bean sprouts plays a big role in maintaining the immune system. In addition, it also provides a lot of iron to help the body stay healthy and immune to many diseases.
Maintain healthy eyes Bean sprouts contain a lot of substances that can maintain healthy eyes every day such as folic acid, vitamin B6 and vitamin B12. If regularly adding bean sprouts to the diet, the risk of macular degeneration can be significantly reduced.
Reduce the risk of coronary heart disease Vitamin K in bean sprouts will help reduce the attack of heart disease and help prevent the accumulation of calcium in the blood vessels. This will reduce the risk of cardiovascular diseases.
Help strengthen bones Manganese present in bean sprouts supports the maintenance of strong bones. When manganese combines with calcium, vitamin D, magnesium, zinc, copper and boron, it helps to improve bones in the body, helping to reduce the risk of osteoporosis.

Bean sprouts have many uses, especially for people’s health. Internet photos

2. How to make bean sprouts at home

The nutritional content of bean sprouts depends on 5 factors: humidity, temperature, oxygen concentration, carbon dioxide concentration and compaction. So the ways to make bean sprouts must be based on these factors. Usually, if these factors are not suitable, then the sprouting price is uneven, the sprouts are small, short or rotten or dark, the storage time is short and the output is also low.

2.1. How to make bean sprouts with plastic bottles

Prepare:

1.5l plastic bottle.
Sharp sticks and knives.
50g green peas.

Making:

Mix clean water with a ratio of 3 boiling 2 cold and then let the green beans soak for 1 hour.
Plastic bottles are washed, left to dry, using a stick to punch small round holes about 3cm apart around the body of the bottle and the bottom of the bottle. This way helps circulate air, avoid stagnant water when making racks.
Put the soaked beans in the bottle and then place the plastic bottle horizontally in a dark place.
Let the beans drink water 2-3 times a day. Soak the bottle of beans in a basin of water for about 1 minute, let the water drain out, and then store it in a dark place.
After about 3 days, you cut the bottom of the bottle or cut it in an L shape and slope the parking outside to avoid broken beans.
The harvested price will be plump and fresh. The bean head has not been fully expanded, so when eating, you can still feel the flesh of the bean head.

How to make bean sprouts with plastic bottles will get a plump, fresh product. Internet photos

2.2. How to make bean sprouts with milk cartons

Prepare:

70g green beans.
1 empty 1l milk carton.

Making:

Soak green beans in warm water for 3-4 hours until the pods crack.
Wash the milk carton, cut the 2 ends of the box to get a place to drain the water.
Put the soaked green beans in the box, close the lid, and keep it in a cool place.
Twice a day, dip the milk carton in water for about 5 minutes and then drain out the water. Leave in a cool place.
When the milk carton swells, the price has been reached and can be harvested. About 4 days.
The sprouts obtained will be white, stout and the sprouts will still be yellow bean-shaped. When eaten, it will be very fleshy and sweet.

How to make bean sprouts with milk cartons — The way to make bean sprouts with milk cartons will be white, plump and the tops will still be shaped like yellow beans. Internet photos

2.3. How to make bean sprouts with plastic baskets

Prepare:

Green beans 100g.
Plastic basket.
Water, cover, pots for incubation.

Making:

Soak green beans in cold water overnight for 6-8 hours.
Put the soaked green beans in the basket, cover with a towel. Take a plate and put it on top and then put it in a pot to incubate in the dark. Twice a day, dip the whole basket in a basin of water for about 5 minutes, then take it out to drain and put it back in the dark.
Use scissors to cut all the layers of roots sticking out of the towel for easy harvesting.
Bean sprouts incubated with plastic baskets will give strong, big and fat sprouts. The price is white, beautiful and very hygienic.

How to make bean sprouts with plastic baskets for strong, big and fat sprouts and very hygienic. Internet photos

2.4. How to make bean sprouts with styrofoam

Prepare:

Green beans 30-40g.
1 carton size 40x50x7cm.
2kg of soil (loose or ash, coir).
Soft paper.

Making:

Soak green beans in cold water overnight for 6-8 hours.
Put the soil in a foam box about 3cm and then spray with water to moisten the soil. Wet a paper towel and spread it on the soil surface.
Spread the soaked beans evenly on the surface of the towel, do not spread close to the edge of the bucket. Spray steam to create moisture for the container and then close the lid.
Water with a sprayer twice a day. After 2 days, bring the box to a light and cool place. Do not expose to direct sunlight, on the 3rd day you can harvest.
You just need to lift the paper towel layer, rinse the rack.

How to make bean sprouts with styrofoam — How to make bean sprouts out of styrofoam with a few simple steps and very easy to follow. Internet photos

2.5. Use a towel

Prepare:

Green beans 100g.
Bucket or cotton towel.
Basket or tray.

Making:

Soak green beans in water with a ratio of 3 boiling 2 cold. Soak for 12 hours, then take it out. Then the beans will crack and see the sprouts.
Pour the beans into the basket, rinse well.
Use a plastic basket or a drainable tray to spread a layer of a bucket or thin cloth to the bottom.
Spread the beans evenly over the surface and then use another towel dipped in water. Then put it in a cool place, out of direct sunlight. Every 4 hours, pour cold water on the surface of the towel.
Harvest bean sprouts after 3 days. The sprout layer is even, fat and the roots are not too much, can be easily removed.

Note : Only use a spray bottle to spray water for the rack, do not water to stagnate because the rack will be waterlogged. Do not leave it out in the sun, the price will be thin, not eating well.

How to make bean sprouts with a towel — How to make bean sprouts with a fat towel and the roots are not too much, can be easily removed. Internet photos

2.6. How to make bean sprouts with sand

Ingredient:

Green beans.
Sand.
Thin towel.
Large pots and baskets.

Making:

Preliminary raw materials, you rinse the sand through the water a few times then keep the sand. For beans, soak in warm water for 1-2 hours. Pick it up and use a towel to gently rub the seed coat to crack slightly.
Spread a layer of sand 3cm thick into the pot, spread the beans and then cover 10-15cm of sand on top. Then place the pot in a cool, light-free place. Every day, you lightly press the sand once to make the rack easy to grow.
After about 2 days, you pour the whole pot into a basket with a large hole and then drain the water to let the sand drift away.

How to make bean sprouts with sand — The way to make bean sprouts with sand is applied by many people and can be done at home. Internet photos

2.7. How to make bean sprouts with bamboo leaves

Ingredient:

Green beans.
Baskets, porcelain plates.
Bamboo leaves.

Making:

Soak green beans overnight. Take the basket, put the bamboo leaves on the bottom, then start to spread the beans on top. One layer of bamboo leaves is one layer of beans. When the beans are gone, cover the top with a layer of bamboo leaves. Then, place a porcelain plate on top. Place the whole basket of racks under the tap to rinse the beans before brewing. Tilt the basket to let the water drain out.
Place the basket of peas in a shady spot, as dark as possible. Should take heavy objects over, drain water twice a day and then continue to incubate. After 2 days and 2 nights from incubation, you can harvest to eat.

The way to make bean sprouts with bamboo leaves is very safe and the resulting product will be very satisfying. Internet photos

3. How to make bean sprouts by machine

You can use green vegetable growing equipment to both ensure the health of your loved ones and help housewives save money. The GV 102 multi-purpose bean sprout making device not only provides families with nutritious meals but also protects their families from the current situation of contaminated food.

3.1. Structure of equipment GV – 102

2 Main panel.
Side panel.
Crossbar.
Directional tube.
Springs.
Threaded retaining cap.
Cockroach cover.
Silicon Button.

3.2. Advantages of equipment GV – 102

Advantages:

The machine helps maintain humidity by watering, providing just enough water.
The device will generate heat so that the rack quality is guaranteed and not damaged. Providing oxygen, reducing carbon dioxide makes the respiration process of the bean sprouts favorable so that the nutritional content of the food is high.
The device has an additional spring that automatically adjusts the brace as the bean sprouts grow. The user does not have to intervene, until harvested.
The device overcomes the disadvantages of making racks at home from ordinary tools. This is the reason why housewives trust and are most popular today.

machine — Equipment GV-102 is most trusted and preferred by housewives today. Internet photos

Attention:

Always clean before and after using the device.
Need to choose good, uniform beans to make the price.
The device should be kept in a clean, well-ventilated, low-light place.

3.3. Process of making bean sprouts

Prepare 100-300 grams of green beans. Soak the beans in warm water (2 boiling, 3 cold is good) for about 30 minutes. Remember to remove damaged, flat beans.
You can soak the bean sprouts outside or soak them directly inside the machine. After the appropriate time, you open the valve to drain the water out.
Every day, you pour water 2-3 times into the soak for about 10-15 minutes / time. After soaking, drain the water and seal the plastic stopper.
You should soak the sprouts in water for 1-2 hours to make them full and smooth, then harvest. In case the price is short, you can remove the spring completely on the last day so that the price will grow by itself.

Note : Do not open the lid to see too much, let the price develop by itself.

How to make bean sprouts by machine quickly saves you time and effort. Internet photos

4. How to make soybean sprouts

Among the types, bean sprouts brewed from soybeans and peas are considered to have the most nutritional value. Soybean has many special uses in beauty and cancer prevention.

Ingredient:

Soybean is about 200 to 300 gr.
Cotton towels, baskets or jars…

Making:

Buy soybeans to wash and clean. Then soak in warm water about 38 to 40 degrees Celsius for 10-12 hours.
As soon as you see that the beans have sprouted, rinse them with cold water.
Prepare a plastic basket, the type with a base about 2 cm high. Then you put a thin layer of towel on the bottom of the basket and spread the soybeans on top.
Take 1 large cotton towel, 1 bucket cloth folded into several times. Then wet the towel and cover the soybeans. The purpose is to provide water for the bean sprouts daily.
Finally, place the whole basket of soybeans covered with a towel under cold water. Then put the basket in a very dark position to allow the beans to germinate. You should pay attention to maintain the humidity of the soybean basket by rinsing with cold water 3-4 times a day. Then put the soybean basket in a very dark position.
After 3 to 4 days you check to see if the price has sprouted, in some cases it takes until the 5th day to be able to harvest.

soybeans — How to make soybean sprouts is both safe and nutritious. Internet photos

How to make bean sprouts at home using many different methods. You can do it at any time and with any equipment you have in your kitchen. Let’s try it now, you will surely have a delicious and hygienic batch of bean sprouts. Good luck.

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Cách làm giá đỗ an toàn nhờ 7 vật dụng gần gũi nhất