9 cách nấu đồ ăn chay đơn giản, nhanh gọn nhưng cực ngon, đầy đủ dinh dưỡng

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Vegetarian food, if you know how to learn, you will feel that they are very diverse and have many choices. On every occasion of the fasting period, the Vu Lan season, people wonder to find easy-to-make and nutritious vegetarian dishes. Fasting helps people to have a relaxed spirit, a pure soul and a better sleep. Below, let’s find out the updated vegetarian dishes on the family menu!

1. Easy-to-make vegetarian food

Easy-to-make vegetarian food will save you time and effort. However, their quality is equally delicious. On busy days, you can quickly cook the dishes below and take advantage of other tasks!

1.1. Easy vegetarian food – Crispy fried abalone mushrooms

Ingredient: 200 grams of gray abalone mushrooms, 100 grams of white sesame, 80 grams of deep-fried flour, seasoning seeds, monosodium glutamate.

Doing

Crispy fried dough put in a bowl with 120ml of filtered water and stir well. Next, add 1 teaspoon of vegetarian seasoning seeds, 1/2 teaspoon of MSG and stir well.
Abalone mushrooms cut the root into a bowl of dilute salt water to wash, then rinse a few times with water. Use a paper towel to dry the mushrooms.
Pour a large amount of oil into a deep frying pan and heat it. Dip the mushrooms in the wet batter, sprinkle with sesame seeds on top, and fry. Fry the mushrooms over medium heat, turning frequently. Remove the yellow mushrooms and drain the oil.

Fried mushrooms — Sesame does not need to be roasted first, put it in the frying pan with mushrooms, it will be fragrant, crispy and delicious. Photo: Internet

So you have finished making crispy sesame abalone mushrooms. At this time you can eat abalone mushrooms with chili sauce, ketchup. A delicious vegetarian dish that can be used as a snack or as a meal.

Fried abalone mushrooms are golden, crispy on the outside, naturally sweet on the inside. Photo: Internet

1.2. Vegetarian kimchi soup

Ingredient: 300 grams of white tofu, 1 piece of scallion, 1 horned chili, 300 grams of cabbage kimchi, paprika, vegetarian seasoning, vegetarian fish sauce, sugar.

Doing

White tofu wash gently, cut into bite-sized squares. Onions are washed and finely chopped. Chili peppers washed and cut into slices.
Put the pot on the stove and add 1 tablespoon of oil. Add the persimmon onions to the pan and then add 1 teaspoon of paprika. Continue to add kimchi and stir-fry.
Pour into a pot of 800ml of water, cover and bring to a boil. Add 1 tablespoon vegetarian fish sauce, 1 tablespoon sugar, 1 tablespoon vegetarian seasoning.
Add the tofu and bring to a boil again, season to taste. Add the horn peppers and coriander leaves and turn off the heat.

Kimchi soup — Just need kimchi and tofu, you have a delicious sour soup that stimulates the taste. Photo: Internet

On pale days, you can cook vegetarian cabbage kimchi to stimulate the appetite. The soup has a sour, spicy, and eye-catching color. I’m sure this will be everyone’s favorite dish, made quickly.

Delicious vegetarian food — A bowl of hot vegetarian kimchi soup served with delicious white rice, clean rice. Photo: Internet

1.3. Fried tofu with lemongrass and chili

Ingredient: 4 pieces of coated tofu, 4 lemongrass plants, 4 chili peppers, salt, vegetarian seasoning, 3 cloves of red onion

Doing

Tofu cut a few diagonal lines on both sides to quickly cook. Wash lemongrass, chop finely. Red onion, minced chili.
Add 1/2 teaspoon of salt, 1 tablespoon of vegetarian seasoning, 1/3 teaspoon of MSG, and 1 tablespoon of soy sauce.
Put the seasoning into the tofu, rub it evenly, stuff the lemongrass, chili, and onion into the cut lines of the tofu.
Put a pan on the stove, pour a lot of hot oil. Put the tofu in and fry over medium heat until they turn golden. Take out the main beans and put them on a plate lined with absorbent paper.

Fried tofu with lemongrass and chili — Deep-fried tofu is absorbent, fragrant with lemongrass and chili, crispy and attractive. Photo: Internet

So with just a few simple steps, you have a delicious crispy tofu dish. An easy-to-make vegetarian dish that can be eaten with white rice and added with soup. Fried tofu with lemongrass and chili is simple but makes people eat it all the time without getting bored.

Delicious vegetarian food with fried beans — Vegetarian food from tofu is often served to worship, eat, and treat guests. Photo: Internet

2. Nutritious vegetarian food

When vegetarian people often pay attention to the nutritional composition of the dish. This is aimed at a healthy body and a relaxed mind. At this time, you can balance nutrition with vegetables, mushrooms, tofu. Besides, there are dishes with vegetarian goat meat, ky tofu, vegetarian sausage … are all okay.

2.1. Nutritious vegetarian food – Young tofu chives soup

Ingredient: 2 pieces of white tofu, 200 grams of straw mushrooms, 200 grams of chives, 2 tablespoons of vegetarian seasoning, sugar, pepper, salt, a little green onion.

Doing

Chives cut into bite-sized pieces, soaked in dilute salt water, washed. Double tea straw mushrooms, soaked in dilute salt water, washed. Scallions are washed, cut into pieces, and chopped into small pieces. Cut tofu into rectangular pieces.
Put the pot on the stove and add 1 tablespoon of cooking oil to the top of the scallions. Next, add the mushrooms and stir-fry and add 500ml of water.
Boiling water drop the tofu in seasoning to taste 2 teaspoons seasoning, 1/2 teaspoon salt, 1 teaspoon sugar. Drop the chives in and season to taste. Next, add green onions and you’re done.

Cooking shallot and mushroom soup — Mushrooms, chives contain many nutrients and cook with tofu, which is also rich in protein. Photo: Internet

Tofu soup with chives sprinkled with some ground pepper is extremely warm. An easy-to-cook vegetarian soup that contains a lot of fiber, vitamins, minerals, protein, etc. to help the body replenish nutrients.

Vegetarian food with shallot soup — A cool, frugal bowl of shallot soup is very suitable for hot summer. Photo: Internet

2.2. Nutritious vegetarian food – Braised jackfruit

Ingredient: 400gram jackfruit, 400ml cane juice, sugar, vegetarian seasoning seeds, cooking oil, chili sauce, red onion, chili, monosodium glutamate, vegetarian fish sauce.

Doing

Wash young jackfruit and put it in a pot to boil for about 20 minutes. When the jackfruit is ripe, remove the green skin, wash it, and cut it into bite-sized pieces.
Put jackfruit in a bowl with 1 teaspoon of vegetarian seasoning, 1/2 teaspoon of MSG, mix well. Next, you put the jackfruit in the hot oil pan and fry it, then take it out.
Put the pot on the stove and add 2 tablespoons of oil. Put in a little red onion, minced chili and stir-fry. Next, you add 3 tablespoons of vegetarian fish sauce, 1 tablespoon of chili sauce, 1 tablespoon of sugar, 2 teaspoons of vegetarian seasoning and stir well.
Next, you put the jackfruit in the pot. Turn the jackfruit to absorb the stock sauce, then pour in 400ml of sugarcane juice. Bring water to a boil over low heat and do not cover. Cook for about 30 – 45 minutes for more tender jackfruit. Adjust seasoning to taste and you’re done.

Raw jackfruit — Young jackfruit contains a lot of fiber to support digestion and prevent constipation. Photo: Internet

The vegetarian jackfruit stew is similar to the savory braised meat dish. The dish has a delicious, fatty, attractive flavor. Vegetarian dishes are served with hot white rice.

Vegetarian food with jackfruit — The vegetarian braised jackfruit has a taste quite similar to the delicious hot rice braised meat dish. Photo: Internet

2.3. Nutritious vegetarian food – Lotus seed mushroom soup

Ingredient: 100 grams of lotus seeds, 200 grams of fresh shiitake mushrooms, 1/2 carrot, 100 grams of straw mushrooms. 2 pieces of white tofu, little coriander, seasoning, soup powder, cooking oil, sugar, monosodium glutamate, pepper.

Doing

Dried lotus seeds soak in water overnight and then take them out and wash them. Shiitake mushrooms, straw mushrooms removed, soaked in dilute salt water, washed, trimmed flowers. Tofu cut into bite-sized pieces. Peel the carrots, trim the flowers, and wash them.
Put the pot on the stove and add 1 tablespoon of cooking oil to saute the purple onion. Next, add the lotus seeds and stir-fry and add 1 liter of water. Cover and cook lotus seeds for 50 minutes.
When the time is up, remove the lid and put the carrots in. Taste 2 teaspoons of soup powder, 3 teaspoons of seasoning seeds and stir well. Add shiitake, mushroom, and tofu, stir, and cook for 10 minutes. Season to taste, add cilantro and turn off the heat.

Mushroom lotus seed soup — You can choose fresh lotus seeds which will cook faster and more delicious. Photo: Internet

Delicious, attractive, nutritious mushroom soup with lotus seeds, vegetables and mushrooms. They help provide adequate nutrition to help you vegetarian without fear of lack of nutrients.

Vegetarian Tofu Soup — The bowl of mixed soup brings many nutrients that make you feel like eating as soon as you eat. Photo: Internet

3. Vegetarian food with protein

Many vegetarians often worry that lack of protein causes muscle weakness, hunger, and lack of nutrition. However, if you know how to choose and combine foods high in protein, the problem of protein deficiency will be solved.

3.1. Pumpkin peanut soup

Ingredient: 500g pumpkin, 200g peanuts, coriander green onions, vegetarian seasoning seeds, salt, sugar, monosodium glutamate.

Doing

Pumpkin peeled, cut into bite-sized pieces, removed seeds, soaked in dilute salt water. Then wash them again, drain.
Soak peanuts overnight or a few hours in advance so they expand as they cook quickly. Then take them out and put them in the mortar.
Put peanuts in a pot, pour 1 liter of water on the stove, add a little salt. Cook peanuts for about 20-30 minutes. Next, add all the red and cook. Season to taste 1 teaspoon salt, 1 tablespoon sugar, 2 teaspoons vegetarian seasoning, 1/2 teaspoon MSG.
Soft squash, you re-season the seasoning to taste, sprinkle some cilantro leaves to complete.

Pumpkin cooked in soup — The pumpkin you should choose will be flexible and firm, with less intestines. Photo: Internet

Pumpkin and peanuts are two food groups that contain a lot of protein and essential nutrients. They help you to be a pure vegetarian, mentally comfortable, full of health. The vegetarian soup is simple and simple, but everyone loves it and makes it often.

Vegetarian food with zucchini — Soup is very good for the brain, nervous system, helps the spirit to be happy, sleep better. Photo: Internet

3.2. High protein vegetarian food – Braised mushrooms tofu

Ingredient: 3 pieces of fried tofu, 300 grams of straw mushrooms, green onions, soy sauce, salt, pepper, sugar, monosodium glutamate, 2 tablespoons minced purple onion.

Doing

Straw mushrooms cut off the legs, small mushrooms leave whole, large mushrooms split in half soaked in dilute salt water. Then rinse with water and dry. Scallions are washed, cut into small pieces and set aside.
Wash tofu, cut into rectangular pieces.
Put the straw mushrooms in a bowl, add 1 tablespoon of red onion, 1 tablespoon of sugar, 2 tablespoons of soy sauce, 1/2 teaspoon of MSG, a little ground pepper, a little chopped onion leaves, 1/2 teaspoon of salt mix. Marinate the mushrooms for 10 minutes and then store them.
Heat a pan on the stove and add 2 tablespoons of oil. Put all the minced purple onion and green onion root into the pan. Next, pour all the marinated mushrooms into the stir-fry. Next, you add tofu and stir gently. Season to taste 2 tablespoons soy sauce, 1/2 teaspoon MSG, 1 teaspoon sugar, 1/2 teaspoon salt. Add 250ml of filtered water.
Store for a while, then the water will reduce the candy consistency. Season to taste and then turn off the heat.

Mushrooms with bean paste — Mushrooms and tofu are a combination that forms an attractive main dish in a meal. Photo: Internet

Thus, you have completed the delicious and delicious braised tofu mushroom dish. This is a rich source of protein to help the body replenish energy. You can use this vegetarian mushroom stew with pepper and hot white rice, it will be very delicious.

Mushrooms with bean sprouts vegetarian food — The rich, flavorful vegetarian stew is very popular and used often. Photo: Internet

3.3. Tofu with tomato sauce

Ingredient: 3 pieces of fried tofu, 4 tomatoes, green onion, 1 tablespoon minced purple onion, garlic, cooking oil, vegetarian fish sauce, vegetarian seasoning, monosodium glutamate, salt, sugar.

Doing

Put a pan on the stove, add a little oil, fry the tofu until golden brown on both sides, then take it out, let it cool down, then cut it into squares.
Scallions washed, chopped. Tomatoes washed, halved, leek, diced.
Heat a pan on the stove and add 1 tablespoon of oil. Add garlic and red onion to fry until fragrant (or chives). Next, add in the tomatoes and saute. Season to taste 1/3 teaspoon salt, 1/2 teaspoon vegetarian seasoning, 2 teaspoons sugar, 1/3 teaspoon MSG.
Next, pour 1 cup of filtered water into it and cook it until it becomes a paste. Add 1 tbsp chili sauce, 1 tbsp ketchup, stir well. Next, put the tofu in the sauce with the tomatoes. Cook for about 5 minutes, season to taste, sprinkle some green onions, then turn off the heat.

Tofu with tomato sauce has a sweet and sour taste that stimulates the palate very well. If you do not know what to eat to supplement protein, you can think of these delicious vegetarian tofu dishes.

Delicious vegetarian food with ketchup beans — Colorful tomato sauce makes people want to eat it at first sight. Photo: Internet

Vegetarian food has a lot of choices just like savory dishes. Therefore, you can regularly go to the Delicious dishes of Yeutre.vn to update more delicious dishes. Believe that they will not disappoint you, the whole family can eat well every day and love the vegetarian dishes even more.

Ngoc Han

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9 cách nấu đồ ăn chay đơn giản, nhanh gọn nhưng cực ngon, đầy đủ dinh dưỡng -


Vegetarian food, if you know how to learn, you will feel that they are very diverse and have many choices. On every occasion of the fasting period, the Vu Lan season, people wonder to find easy-to-make and nutritious vegetarian dishes. Fasting helps people to have a relaxed spirit, a pure soul and a better sleep. Below, let's find out the updated vegetarian dishes on the family menu!


1. Easy-to-make vegetarian food
Easy-to-make vegetarian food will save you time and effort. However, their quality is equally delicious. On busy days, you can quickly cook the dishes below and take advantage of other tasks!
1.1. Easy vegetarian food - Crispy fried abalone mushrooms
Ingredient: 200 grams of gray abalone mushrooms, 100 grams of white sesame, 80 grams of deep-fried flour, seasoning seeds, monosodium glutamate.
Doing

Crispy fried dough put in a bowl with 120ml of filtered water and stir well. Next, add 1 teaspoon of vegetarian seasoning seeds, 1/2 teaspoon of MSG and stir well.
Abalone mushrooms cut the root into a bowl of dilute salt water to wash, then rinse a few times with water. Use a paper towel to dry the mushrooms.
Pour a large amount of oil into a deep frying pan and heat it. Dip the mushrooms in the wet batter, sprinkle with sesame seeds on top, and fry. Fry the mushrooms over medium heat, turning frequently. Remove the yellow mushrooms and drain the oil.

Sesame does not need to be roasted first, put it in the frying pan with mushrooms, it will be fragrant, crispy and delicious. Photo: Internet
So you have finished making crispy sesame abalone mushrooms. At this time you can eat abalone mushrooms with chili sauce, ketchup. A delicious vegetarian dish that can be used as a snack or as a meal.
Fried abalone mushrooms are golden, crispy on the outside, naturally sweet on the inside. Photo: Internet
1.2. Vegetarian kimchi soup
Ingredient: 300 grams of white tofu, 1 piece of scallion, 1 horned chili, 300 grams of cabbage kimchi, paprika, vegetarian seasoning, vegetarian fish sauce, sugar.
Doing

White tofu wash gently, cut into bite-sized squares. Onions are washed and finely chopped. Chili peppers washed and cut into slices.
Put the pot on the stove and add 1 tablespoon of oil. Add the persimmon onions to the pan and then add 1 teaspoon of paprika. Continue to add kimchi and stir-fry.
Pour into a pot of 800ml of water, cover and bring to a boil. Add 1 tablespoon vegetarian fish sauce, 1 tablespoon sugar, 1 tablespoon vegetarian seasoning.
Add the tofu and bring to a boil again, season to taste. Add the horn peppers and coriander leaves and turn off the heat.

Just need kimchi and tofu, you have a delicious sour soup that stimulates the taste. Photo: Internet
On pale days, you can cook vegetarian cabbage kimchi to stimulate the appetite. The soup has a sour, spicy, and eye-catching color. I'm sure this will be everyone's favorite dish, made quickly.
A bowl of hot vegetarian kimchi soup served with delicious white rice, clean rice. Photo: Internet
1.3. Fried tofu with lemongrass and chili
Ingredient: 4 pieces of coated tofu, 4 lemongrass plants, 4 chili peppers, salt, vegetarian seasoning, 3 cloves of red onion
Doing

Tofu cut a few diagonal lines on both sides to quickly cook. Wash lemongrass, chop finely. Red onion, minced chili.
Add 1/2 teaspoon of salt, 1 tablespoon of vegetarian seasoning, 1/3 teaspoon of MSG, and 1 tablespoon of soy sauce.
Put the seasoning into the tofu, rub it evenly, stuff the lemongrass, chili, and onion into the cut lines of the tofu.
Put a pan on the stove, pour a lot of hot oil. Put the tofu in and fry over medium heat until they turn golden. Take out the main beans and put them on a plate lined with absorbent paper.

Deep-fried tofu is absorbent, fragrant with lemongrass and chili, crispy and attractive. Photo: Internet
So with just a few simple steps, you have a delicious crispy tofu dish. An easy-to-make vegetarian dish that can be eaten with white rice and added with soup. Fried tofu with lemongrass and chili is simple but makes people eat it all the time without getting bored.
Vegetarian food from tofu is often served to worship, eat, and treat guests. Photo: Internet
2. Nutritious vegetarian food
When vegetarian people often pay attention to the nutritional composition of the dish. This is aimed at a healthy body and a relaxed mind. At this time, you can balance nutrition with vegetables, mushrooms, tofu. Besides, there are dishes with vegetarian goat meat, ky tofu, vegetarian sausage ... are all okay.
2.1. Nutritious vegetarian food - Young tofu chives soup
Ingredient: 2 pieces of white tofu, 200 grams of straw mushrooms, 200 grams of chives, 2 tablespoons of vegetarian seasoning, sugar, pepper, salt, a little green onion.
Doing

Chives cut into bite-sized pieces, soaked in dilute salt water, washed. Double tea straw mushrooms, soaked in dilute salt water, washed. Scallions are washed, cut into pieces, and chopped into small pieces. Cut tofu into rectangular pieces.
Put the pot on the stove and add 1 tablespoon of cooking oil to the top of the scallions. Next, add the mushrooms and stir-fry and add 500ml of water.
Boiling water drop the tofu in seasoning to taste 2 teaspoons seasoning, 1/2 teaspoon salt, 1 teaspoon sugar. Drop the chives in and season to taste. Next, add green onions and you're done.

Mushrooms, chives contain many nutrients and cook with tofu, which is also rich in protein. Photo: Internet
Tofu soup with chives sprinkled with some ground pepper is extremely warm. An easy-to-cook vegetarian soup that contains a lot of fiber, vitamins, minerals, protein, etc. to help the body replenish nutrients.
A cool, frugal bowl of shallot soup is very suitable for hot summer. Photo: Internet
2.2. Nutritious vegetarian food - Braised jackfruit
Ingredient: 400gram jackfruit, 400ml cane juice, sugar, vegetarian seasoning seeds, cooking oil, chili sauce, red onion, chili, monosodium glutamate, vegetarian fish sauce.
Doing

Wash young jackfruit and put it in a pot to boil for about 20 minutes. When the jackfruit is ripe, remove the green skin, wash it, and cut it into bite-sized pieces.
Put jackfruit in a bowl with 1 teaspoon of vegetarian seasoning, 1/2 teaspoon of MSG, mix well. Next, you put the jackfruit in the hot oil pan and fry it, then take it out.
Put the pot on the stove and add 2 tablespoons of oil. Put in a little red onion, minced chili and stir-fry. Next, you add 3 tablespoons of vegetarian fish sauce, 1 tablespoon of chili sauce, 1 tablespoon of sugar, 2 teaspoons of vegetarian seasoning and stir well.
Next, you put the jackfruit in the pot. Turn the jackfruit to absorb the stock sauce, then pour in 400ml of sugarcane juice. Bring water to a boil over low heat and do not cover. Cook for about 30 - 45 minutes for more tender jackfruit. Adjust seasoning to taste and you're done.

Young jackfruit contains a lot of fiber to support digestion and prevent constipation. Photo: Internet
The vegetarian jackfruit stew is similar to the savory braised meat dish. The dish has a delicious, fatty, attractive flavor. Vegetarian dishes are served with hot white rice.
The vegetarian braised jackfruit has a taste quite similar to the delicious hot rice braised meat dish. Photo: Internet
2.3. Nutritious vegetarian food - Lotus seed mushroom soup
Ingredient: 100 grams of lotus seeds, 200 grams of fresh shiitake mushrooms, 1/2 carrot, 100 grams of straw mushrooms. 2 pieces of white tofu, little coriander, seasoning, soup powder, cooking oil, sugar, monosodium glutamate, pepper.
Doing

Dried lotus seeds soak in water overnight and then take them out and wash them. Shiitake mushrooms, straw mushrooms removed, soaked in dilute salt water, washed, trimmed flowers. Tofu cut into bite-sized pieces. Peel the carrots, trim the flowers, and wash them.
Put the pot on the stove and add 1 tablespoon of cooking oil to saute the purple onion. Next, add the lotus seeds and stir-fry and add 1 liter of water. Cover and cook lotus seeds for 50 minutes.
When the time is up, remove the lid and put the carrots in. Taste 2 teaspoons of soup powder, 3 teaspoons of seasoning seeds and stir well. Add shiitake, mushroom, and tofu, stir, and cook for 10 minutes. Season to taste, add cilantro and turn off the heat.

You can choose fresh lotus seeds which will cook faster and more delicious. Photo: Internet
Delicious, attractive, nutritious mushroom soup with lotus seeds, vegetables and mushrooms. They help provide adequate nutrition to help you vegetarian without fear of lack of nutrients.
The bowl of mixed soup brings many nutrients that make you feel like eating as soon as you eat. Photo: Internet
3. Vegetarian food with protein
Many vegetarians often worry that lack of protein causes muscle weakness, hunger, and lack of nutrition. However, if you know how to choose and combine foods high in protein, the problem of protein deficiency will be solved.
3.1. Pumpkin peanut soup
Ingredient: 500g pumpkin, 200g peanuts, coriander green onions, vegetarian seasoning seeds, salt, sugar, monosodium glutamate.
Doing

Pumpkin peeled, cut into bite-sized pieces, removed seeds, soaked in dilute salt water. Then wash them again, drain.
Soak peanuts overnight or a few hours in advance so they expand as they cook quickly. Then take them out and put them in the mortar.
Put peanuts in a pot, pour 1 liter of water on the stove, add a little salt. Cook peanuts for about 20-30 minutes. Next, add all the red and cook. Season to taste 1 teaspoon salt, 1 tablespoon sugar, 2 teaspoons vegetarian seasoning, 1/2 teaspoon MSG.
Soft squash, you re-season the seasoning to taste, sprinkle some cilantro leaves to complete.

The pumpkin you should choose will be flexible and firm, with less intestines. Photo: Internet
Pumpkin and peanuts are two food groups that contain a lot of protein and essential nutrients. They help you to be a pure vegetarian, mentally comfortable, full of health. The vegetarian soup is simple and simple, but everyone loves it and makes it often.
Soup is very good for the brain, nervous system, helps the spirit to be happy, sleep better. Photo: Internet
3.2. High protein vegetarian food - Braised mushrooms tofu
Ingredient: 3 pieces of fried tofu, 300 grams of straw mushrooms, green onions, soy sauce, salt, pepper, sugar, monosodium glutamate, 2 tablespoons minced purple onion.
Doing

Straw mushrooms cut off the legs, small mushrooms leave whole, large mushrooms split in half soaked in dilute salt water. Then rinse with water and dry. Scallions are washed, cut into small pieces and set aside.
Wash tofu, cut into rectangular pieces.
Put the straw mushrooms in a bowl, add 1 tablespoon of red onion, 1 tablespoon of sugar, 2 tablespoons of soy sauce, 1/2 teaspoon of MSG, a little ground pepper, a little chopped onion leaves, 1/2 teaspoon of salt mix. Marinate the mushrooms for 10 minutes and then store them.
Heat a pan on the stove and add 2 tablespoons of oil. Put all the minced purple onion and green onion root into the pan. Next, pour all the marinated mushrooms into the stir-fry. Next, you add tofu and stir gently. Season to taste 2 tablespoons soy sauce, 1/2 teaspoon MSG, 1 teaspoon sugar, 1/2 teaspoon salt. Add 250ml of filtered water.
Store for a while, then the water will reduce the candy consistency. Season to taste and then turn off the heat.

Mushrooms and tofu are a combination that forms an attractive main dish in a meal. Photo: Internet
Thus, you have completed the delicious and delicious braised tofu mushroom dish. This is a rich source of protein to help the body replenish energy. You can use this vegetarian mushroom stew with pepper and hot white rice, it will be very delicious.
The rich, flavorful vegetarian stew is very popular and used often. Photo: Internet
3.3. Tofu with tomato sauce
Ingredient: 3 pieces of fried tofu, 4 tomatoes, green onion, 1 tablespoon minced purple onion, garlic, cooking oil, vegetarian fish sauce, vegetarian seasoning, monosodium glutamate, salt, sugar.
Doing

Put a pan on the stove, add a little oil, fry the tofu until golden brown on both sides, then take it out, let it cool down, then cut it into squares.
Scallions washed, chopped. Tomatoes washed, halved, leek, diced.
Heat a pan on the stove and add 1 tablespoon of oil. Add garlic and red onion to fry until fragrant (or chives). Next, add in the tomatoes and saute. Season to taste 1/3 teaspoon salt, 1/2 teaspoon vegetarian seasoning, 2 teaspoons sugar, 1/3 teaspoon MSG.
Next, pour 1 cup of filtered water into it and cook it until it becomes a paste. Add 1 tbsp chili sauce, 1 tbsp ketchup, stir well. Next, put the tofu in the sauce with the tomatoes. Cook for about 5 minutes, season to taste, sprinkle some green onions, then turn off the heat.

Although simple, tofu and tomatoes both contain many nutrients that are good for health. Photo: Internet
Tofu with tomato sauce has a sweet and sour taste that stimulates the palate very well. If you do not know what to eat to supplement protein, you can think of these delicious vegetarian tofu dishes.
Colorful tomato sauce makes people want to eat it at first sight. Photo: Internet
Vegetarian food has a lot of choices just like savory dishes. Therefore, you can regularly go to the Delicious dishes of Yeutre.vn to update more delicious dishes. Believe that they will not disappoint you, the whole family can eat well every day and love the vegetarian dishes even more.
Ngoc Han

9 cách nấu đồ ăn chay đơn giản, nhanh gọn nhưng cực ngon, đầy đủ dinh dưỡng